Learning to Trust Your Emotions… Before Your Emotions Stop Trusting You

Photo by Joshua Hoehne on Unsplash

We all are born with a certain amount of intuition. The problem is that from a very young age, we are often told to ignore our feelings, to toughen up or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to push down our feelings, the more likely we will not trust our emotions.

You Get a Feeling in Your Gut That Something Is Wrong

Everyone has a natural ability to know if something is not right in any given situation. Have you ever gone somewhere or met up with someone and felt like something was off? Or met a new person or an old friend and felt totally drained once you left? Or talked to someone and felt they are lying. While you may not want to react to these situations that aren’t cause for immediate danger, keep an open mind and keep your eyes open. Chances are, you’ll find out that you’re right more than you’re wrong. And in that case, you might want to make a different decision if a similar situation presents itself in front of you. In the end, why put yourself through something that isn’t really serving you just for the sake of being nice?

The Hairs on the Back of Your Neck Stand Up

Every human is born with a “flight or fight” effect. Sometimes the hairs on the back of your neck will stand up, or you get prickly and feel like running. Most of the time, you should pay attention to these feelings. You’ll often find that when you feel that way, a spider is nearby, or you are in serious danger. Do not ignore these nagging feelings, ever. Even if you’re wrong, it’s best to be safe.

You Feel a Tug to Help Someone

T.V. commercials use these emotions when they want you to send money to save the starving children in Africa or donate to save abused animals. The feelings you feel when watching those commercials are normal, and you should respect them. When you feel compelled to help people, don’t push it down. Freely offer help because denying your feelings about this will cause you to feel bad about yourself. But still, be aware, and don’t fall into some hidden traps.

You Feel Pulled to Do Something Different

You’re sitting in your cubicle bored to tears wanting desperately to do something different, but you are afraid to change. If you feel pulled in a new direction, take the time to give it some real thought instead of ignoring it immediately.

You Feel Confident in Your Abilities

When you are feeling confident, don’t push those feelings down. You have a right to feel good about what you are doing and to feel capable. When you feel good about yourself, it’s not misplaced pride or bragging. So often, people (especially women) are taught from a young age not to boast about their abilities. This puts young women at a disadvantage from their male counterparts when it comes to jobs and fair pay. Allow yourself to feel confident when it’s appropriate.

Make Your Environment Comfortable

Emotions need a safe environment to be felt fully. You’re your own best friend. Only you can create the right environment that is safe for you to feel your emotions. Make your home safe for yourself and safe for your entire family. Remember that your emotions will reflect your environment.

Acknowledge the Different Emotions You Experience

Don’t push away emotions that you have about drugs, alcohol, food, or anything that doesn’t reflect your values. Instead, allow yourself to experience a full range of emotions as appropriate. Of course, you might want to be aware of the amount of vulnerability you want to express when you are out in public, but you can express appropriate emotions in appropriate places as they come to you.

Try to Name the Emotions Others Are Having

To improve your capacity for empathy, practice naming and expressing the emotions that other people are having. People who can show great empathy to others, even if they haven’t gone through the situation themselves, have much happier lives than those who cannot relate to other human beings at all. You don’t have to be homeless yourself to understand how truly demoralizing the experience is.

Write Down Your Feelings

Keep a feelings journal for yourself to help you process different feelings you have and different feelings that you note that other people have about life situations. Your journal can help you healthily work through emotions and give you something to look back at when you are having trouble.

Test Your Judgment Skill and Go for It

If you are afraid to go with your gut due to having pushed down the skill from a young age, pick one thing to test. For example, if you feel like you want to say “No” to someone who is inviting you out, start to see how you feel after you made the decision. If you feel great, you would have made the right decision.

As you learn to trust your emotions by practicing actually feeling them, you’ll get better at discerning what’s right and wrong.